Quick Guide

Looking after the little one...

Skincare

SKINCARE

Maintenance and

managing flare ups

Let's Go!
Diet

SAFE FOODS

What to feed and what not to?

Let's Go!
Routine

ROUTINE

A typical daily routine

Let's Go!

SKINCARE

PROBLEM AREAS
  • Neck
  • Belly and lower back
  • Wrists
  • Knees (front & back)
  • Ankles
STEROIDS
  • EMOVATE Ointment (for the body)

Once a day for 14 days Alternate days for 14 days (or longer)

  • PROTOPIC 0.03% Ointment (for the face)

Once a day for 14 days Alternate days for 14 days Twice weekly as maintenance

OTHER HYDRATION
  • Keep Hydrated by drinking lots of water, fresh juices, ice lollies etc
  • Use cool wet wraps during extreme discomfort
MOISTURISER
  • EPADERM CREAM

x4 a day

SOAP SUBSTITUTE
  • QV Gentle Wash

for bathtime at night

SAFE FOODS

VEGETABLES

  • Asparagus
  • Aubergine
  • Beetroot
  • Brocolli
  • Brussel Sprouts
  • Carrots
  • Cauliflower
  • Celery
  • Cooked tomatoes
  • Cucumber
  • Green Beans
  • Iceberg/Romaine Lettuce
  • Kale
  • Okra
  • Pak Choi
  • Parsnips
  • Peppers
  • Potatoes
  • Spinach
  • Squash
  • Swede
  • Sweet Potatoes
  • Zucchini

FRUITS

  • Apples
  • Banana
  • Blackberries
  • Blueberries
  • Dried dates
  • Pears
  • Strawberries

SNACKS

  • Organix - Oat & banana flapjacks (not more than 1 packet a day)
  • Nairns Gluten free - Plain Oat biscuit (he likes with mashed banana & drop of honey)
  • Dairy free ice-cream (be careful which type)
  • Homemade ice lollies
  • Raisins (small amt)
  • Kiddylicious- Smoothie Melts Blackcurrant,Apple & Banana ](not more than 1 packet a day)s
  • Kiddylicious- Apple Fruit Wriggles (not more than 1 packet a day)
  • Bear Paws- Strawberry & Apple (not more than 1 packet a day)

MEAT/FISH

  • Plain beef from the counter only (ask if allergy free)
  • Fresh salmon from the counter only (ask if allergy free)
  • Eggs (not more than 1 per week)

SUGARS/SWEETNERS

  • Coconut sugar
  • Honey
  • Agave

OILS

  • Sunflower oil (tiniest amount)

HERBS & SPICES

  • Spring Onion
  • Pinch of garlic
  • Pinch of ginger
  • Pinch of black pepper
  • Salt

MILK

  • Oatly Milk

CEREALS

  • Gluten-free porridge (please check manufacturers label)
  • Gluten-free rice porridge flakes (please check manufacturers label)

GRAINS

  • White Rice

SAMPLE MEAL PLAN

Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Breakfast
Allergy and gluten free porridge with honey and pinch of salt
Snack
Oat biscuit with mashed banana & drop of honey | Cucumber sticks | with oat milk or blended fruit/veg of choice
Lunchbox
celery, carrot, cucumber and pepper sticks | cored apple & pear | Banana | One packet snack
Supper
Stir fry rice with Peppers, Spring Onions and Carrots
Steak, Mashed Potato & Asparagus
Stir fry rice noodles with spinach, spring onions and peppers. Salmon
Boiled potatoes with zucchini and radishes
Tuna stew with boiled rice & ve
Tomato risotto or Veggie risotto
Potato and veggie stir fry
Snack/Drink
Blended fruit and veg juice or smoothies | Banana at bedtime if requested.

SAMPLE ROUTINE

Morning

  • Drink water & toilet
  • Get dressed and creamed up
  • Breakfast & vitamins
  • Off to school

Afternoon

  • Lunch & oat milk/ water
  • Story time / Nature walk or cycling
  • Craft/painting/free plays

Evening

  • Supper & homemade juice
  • Bathtime and creamed up
  • Story time & snack
  • Drink water & toilet
  • lights out - sleepy paws